Tapping Therapy

What is it and why do experts say it helps improve mental health?

It's also known as Emotional Freedom Techniques (EFT) and the practice combines acupressure with talk therapy — and some studies suggest the "do-it-yourself" practice can ease stress, anxiety, phobias, and PTSD.

It might look a little strange at first — lightly tapping your fingertips along your face, head, and upper body while talking about a stressful memory or feeling — but researchers are learning more every day about its applications and potential benefits.